Bánh Pizza Hải Sản

Bánh Pizza Hải Sản is a delicious fusion dish that combines the flavors of traditional Vietnamese seafood with the beloved concept of pizza, featuring a light and crispy rice flour crust. This healthy pizza is topped with fresh seafood and vibrant herbs, making it a delightful and nourishing meal for seafood lovers.

Ingredients

• Rice flour - 100 grams
• Tapioca starch - 30 grams
• Water - 200 ml
• Salt - 1/2 teaspoon
• Shrimp, peeled and deveined - 100 grams
• Squid, cleaned and sliced - 100 grams
• Mushrooms, sliced - 50 grams
• Green onions, chopped - 2 tablespoons
• Red bell pepper, diced - 1/2
• Cilantro, chopped - 2 tablespoons
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Chili sauce (optional) - to taste

Steps

1. In a mixing bowl, combine rice flour, tapioca starch, water, and salt to form a smooth batter. Let it rest for 10 minutes.
2. Heat a non-stick skillet over medium heat and add olive oil. Pour a ladle of the batter into the skillet, swirling to create a thin layer. Cook for about 2-3 minutes until the edges lift and the bottom is golden.
3. Carefully flip the crust and add the shrimp, squid, mushrooms, green onions, and red bell pepper on one half of the crust. Cook for an additional 3-4 minutes until the seafood is cooked through.
4. Fold the pizza in half to cover the filling and cook for another minute. Remove from the skillet and let it cool slightly.
5. Drizzle with lime juice and sprinkle with chopped cilantro before serving. Add chili sauce for an extra kick if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains vitamins and minerals from fresh vegetables and herbs, promoting overall wellness.

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