Bánh Pía Protein

Bánh Pía Protein is a unique twist on traditional Vietnamese pizza, packed with high-quality protein and vibrant flavors. This dish features a crispy base topped with a savory mix of vegetables and lean proteins, making it both satisfying and nutritious.

Ingredients

• whole wheat flour - 150 grams
• warm water - 80 ml
• instant yeast - 5 grams
• olive oil - 10 ml
• salt - 2 grams
• cooked chicken breast, shredded - 100 grams
• bell pepper, diced - 50 grams
• onion, finely chopped - 30 grams
• spinach, chopped - 30 grams
• low-fat mozzarella cheese, shredded - 50 grams
• soy sauce - 10 ml
• black pepper - 1 gram
• fresh basil, chopped - 5 grams

Steps

1. In a mixing bowl, combine whole wheat flour, instant yeast, salt, warm water, and olive oil. Knead until a smooth dough forms, then let it rest for 15 minutes covered with a damp cloth.
2. While the dough is resting, heat a non-stick skillet over medium heat. Add the onion and bell pepper, sauté for 3-4 minutes until softened.
3. Add the shredded chicken, spinach, soy sauce, and black pepper to the skillet. Cook for an additional 2-3 minutes until heated through. Remove from heat and let cool slightly.
4. Preheat your oven to 220°C (428°F). Once the dough has rested, roll it out into two round pizzas about 0.5 cm thick.
5. Transfer the rolled-out dough to a baking sheet lined with parchment paper. Spread the chicken and vegetable mixture evenly over each pizza, leaving a small border around the edges.
6. Sprinkle shredded mozzarella cheese over the top of the pizzas, followed by fresh basil.
7. Bake in the preheated oven for 10-12 minutes, or until the edges are golden and the cheese is bubbly.
8. Remove from the oven, allow to cool for a couple of minutes, slice, and serve hot.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Packed with vegetables, providing essential vitamins and minerals.

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