Bánh Mì Trứng

Bánh Mì Trứng is a delightful Vietnamese breakfast dish that features fluffy eggs and vibrant flavors, all wrapped in a low-carb twist. This dish is perfect for those wanting a satisfying meal that doesn't compromise on taste or authenticity.

Ingredients

• Eggs - 4 large
• Coconut flour - 2 tablespoons
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 tablespoons, chopped
• Cooking oil (coconut or olive) - 1 tablespoon
• Lettuce leaves - 4 large
• Cucumber - 1/2, sliced thinly
• Fresh cilantro - 2 tablespoons, chopped
• Chili sauce (optional) - to taste

Steps

1. In a bowl, whisk together the eggs, coconut flour, baking powder, salt, and black pepper until well combined.
2. Stir in the chopped green onions.
3. Heat the cooking oil in a non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for about 5-7 minutes, gently stirring occasionally, until the eggs are fully cooked and fluffy.
5. Remove the skillet from heat and set aside to cool slightly.
6. To assemble, lay two large lettuce leaves on each plate.
7. Spoon half of the egg mixture onto each lettuce leaf.
8. Top with sliced cucumber, fresh cilantro, and a drizzle of chili sauce if desired.
9. Fold the lettuce over the filling and enjoy your low-carb Bánh Mì Trứng!

Nutrition

• Calories: 250
• Protein: 16 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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