Bánh Mì Thịt Nguội

Bánh Mì Thịt Nguội is a delightful Vietnamese breakfast sandwich featuring a perfect balance of savory cold cuts, fresh vegetables, and aromatic herbs, all nestled in a crispy baguette. This healthy version emphasizes fresh ingredients and balance, making it a nourishing start to your day.

Ingredients

• Baguette - 1 large (about 250g)
• Vietnamese cold cuts (such as giò lụa and chả lụa) - 100g
• Cucumber - 1 small, thinly sliced
• Pickled daikon radish - 50g
• Pickled carrot - 50g
• Fresh cilantro - a handful
• Jalapeño or chili pepper - 1, thinly sliced (optional)
• Mayonnaise - 2 tablespoons
• Soy sauce - 1 teaspoon
• Lime juice - 1 teaspoon
• Salt - to taste

Steps

1. Prepare the pickled daikon and carrot by mixing them with 1 tablespoon of lime juice and a pinch of salt. Let them marinate for at least 10 minutes.
2. While the pickles marinate, slice the baguette lengthwise, being careful not to cut all the way through.
3. Spread mayonnaise inside the baguette, then drizzle with soy sauce.
4. Layer the sliced cold cuts evenly inside the baguette.
5. Add the marinated pickled daikon and carrot, followed by the cucumber slices.
6. Top with fresh cilantro and jalapeño slices if using.
7. Close the baguette and press gently to compact the ingredients together.
8. Cut the sandwich in half and serve immediately.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Provides a good balance of protein, carbohydrates, and healthy fats.
• Packed with fresh vegetables, contributing to your daily intake of vitamins and minerals.

Tags