Bánh Mì Tôm Hùm

Bánh Mì Tôm Hùm is a delightful Vietnamese-inspired low-carb burger that features succulent lobster meat, fresh herbs, and vibrant vegetables, all wrapped in a lettuce leaf instead of bread. This dish combines the rich flavors of the sea with the aromatic essence of traditional Vietnamese cuisine, making it both a satisfying and healthy option.

Ingredients

• Lobster meat - 200 grams
• Butter - 2 tablespoons
• Garlic - 2 cloves, minced
• Lettuce leaves (Butter or Romaine) - 4 large leaves
• Cucumber - 50 grams, thinly sliced
• Carrot - 50 grams, julienned
• Fresh cilantro - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Fish sauce - 1 teaspoon
• Chili sauce (optional) - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a pan, melt the butter over medium heat and add the minced garlic; sauté until fragrant, about 1 minute.
2. Add the lobster meat to the pan, season with salt and pepper, and cook for about 3-4 minutes, stirring occasionally until heated through.
3. In a small bowl, mix the lime juice, fish sauce, and chili sauce (if using) to create a dressing.
4. Prepare the lettuce leaves by washing and drying them thoroughly.
5. To assemble, place a generous amount of the sautéed lobster meat on each lettuce leaf, followed by sliced cucumber, julienned carrot, chopped cilantro, and mint.
6. Drizzle the dressing over the filled lettuce leaves and serve immediately as a fresh and vibrant low-carb burger.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

Tags