Bánh Mì Rau Củ

Bánh Mì Rau Củ is a vibrant and flavorful vegan Vietnamese burger that combines fresh vegetables and aromatic herbs, all nestled in a crispy baguette. This dish offers a delightful balance of textures and tastes, making it a satisfying meal for anyone, regardless of dietary preference.

Ingredients

• Baguette - 1 (about 200g)
• Carrot - 50g, julienned
• Cucumber - 50g, julienned
• Daikon radish - 50g, julienned
• Fresh cilantro - 10g, chopped
• Fresh mint - 10g, chopped
• Soy sauce - 1 tablespoon
• Vegan mayonnaise - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili sauce (optional) - to taste
• Salt - to taste
• Pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. Prepare the vegetables: Julienne the carrot, cucumber, and daikon radish. Set aside.
2. In a small bowl, mix the soy sauce, lime juice, sesame oil, salt, and pepper to create a marinade.
3. Toss the julienned vegetables in the marinade and let them sit for about 10 minutes to absorb the flavors.
4. Slice the baguette lengthwise, being careful not to cut all the way through, and lightly toast it until crispy.
5. Spread the vegan mayonnaise on the inside of the baguette.
6. Load the marinated vegetables into the baguette, layering them with fresh cilantro and mint.
7. Add chili sauce if desired, then close the sandwich and enjoy your Bánh Mì Rau Củ.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and cholesterol, making it heart-healthy.

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