Bánh Mì Que

Bánh Mì Que is a delightful Vietnamese snack that features crispy bread sticks filled with a savory blend of marinated tofu and fresh herbs. This healthy treat is perfect for a light snack or appetizer, offering a burst of flavor in every bite.

Ingredients

• Baguette or Vietnamese bread - 1 piece (about 200g)
• Firm tofu - 150g
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped
• Green onions - 2 tablespoons, chopped
• Carrot - 1 small, julienned
• Cucumber - 1 small, julienned
• Lettuce leaves - 4 small leaves
• Chili sauce (optional) - for serving

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into thin strips.
2. In a bowl, combine soy sauce, sesame oil, and minced garlic. Add the tofu strips and marinate for 10 minutes.
3. Heat a non-stick skillet over medium heat and cook the marinated tofu for about 5-7 minutes until golden brown, turning occasionally.
4. While the tofu is cooking, prepare the vegetables by julienning the carrot and cucumber, and chopping the cilantro and green onions.
5. Slice the baguette lengthwise, ensuring not to cut all the way through, and lightly toast it in the oven for 5 minutes at 180°C (350°F) if desired.
6. Once the tofu is cooked and the bread is toasted, layer the lettuce leaves inside the baguette, followed by the tofu, carrots, cucumbers, cilantro, and green onions.
7. Serve immediately with chili sauce on the side for dipping.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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