Bánh Mì Ốp La

Bánh Mì Ốp La is a delicious Vietnamese breakfast sandwich featuring a crispy baguette filled with a perfectly fried egg and fresh vegetables. This dish combines flavors and textures that create a wholesome start to your day.

Ingredients

• Baguette - 1 (about 200g)
• Eggs - 2 large
• Cucumber - 50g, thinly sliced
• Tomato - 50g, thinly sliced
• Fresh cilantro - 10g, chopped
• Mayonnaise - 1 tablespoon
• Soy sauce - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Cooking oil - 1 tablespoon

Steps

1. Slice the baguette in half lengthwise, leaving one side attached to form a hinge.
2. In a small bowl, mix mayonnaise with soy sauce and set aside.
3. Heat cooking oil in a non-stick skillet over medium heat.
4. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Season with salt and pepper.
5. While the eggs are cooking, spread the mayonnaise mixture inside the baguette.
6. Once the eggs are done, carefully place them inside the baguette on top of the mayonnaise.
7. Layer the cucumber, tomato, and chopped cilantro on top of the eggs.
8. Close the baguette and slice it in half for serving. Enjoy your Bánh Mì Ốp La!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 42 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• Includes fresh vegetables, providing essential vitamins and fiber.

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