Bánh Mì Nhân Thịt

Bánh Mì Nhân Thịt is a delicious Paleo twist on the traditional Vietnamese sandwich, featuring marinated meat and fresh vegetables nestled in a lettuce wrap instead of bread. This dish is perfect for a midnight snack, combining savory flavors with a refreshing crunch.

Bánh Mì Nhân Thịt
30 minutes
Difficulty: Medium
Vietnamese
350 kcal

Ingredients

  • Pork shoulder - 250 grams
  • Coconut aminos - 3 tablespoons
  • Garlic - 2 cloves, minced
  • Ginger - 1 tablespoon, grated
  • Fish sauce - 1 tablespoon
  • Lettuce leaves - 4 large (for wrapping)
  • Cucumber - 1 small, thinly sliced
  • Carrot - 1 small, julienned
  • Fresh cilantro - 1/4 cup, chopped
  • Green onion - 2, chopped
  • Lime - 1, cut into wedges
  • Chili pepper - 1, thinly sliced (optional)

Steps

  1. In a bowl, combine coconut aminos, minced garlic, grated ginger, and fish sauce. Add the pork shoulder, ensuring it is well coated in the marinade. Let it marinate for at least 15 minutes.
  2. Preheat a grill or skillet over medium-high heat. Cook the marinated pork for about 5-7 minutes on each side, or until fully cooked and slightly charred. Remove from heat and let it rest for a few minutes before slicing.
  3. While the pork is resting, prepare the vegetables: slice the cucumber, julienne the carrot, and chop the cilantro and green onion.
  4. To assemble, take a large lettuce leaf and place a few slices of grilled pork in the center. Top with cucumber, carrot, cilantro, green onion, and chili pepper if using.
  5. Drizzle with a squeeze of lime juice, then wrap the lettuce around the filling like a taco. Serve immediately and enjoy your Paleo Bánh Mì Nhân Thịt!

Nutrition

  • Calories: 350
  • Protein: 30 g
  • Carbs: 12 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 600 mg
  • Cholesterol: 80 mg
  • Total Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Water: 0.4 L

Health Benefits

  • High in protein, which helps in muscle repair and growth.
  • Rich in vitamins and minerals from fresh vegetables, promoting overall health.

Tags

VietnamesePaleoMidnight