Bánh Mì Nguyên Hạt

Bánh Mì Nguyên Hạt is a delightful Vietnamese snack that combines whole grains with fresh vegetables and savory fillings, creating a perfect balance of flavors and textures. This Halal dish is not only wholesome but also easy to prepare, making it a fantastic option for a quick meal or snack.

Ingredients

• Whole wheat baguette - 2 pieces
• Cooked chicken breast, shredded - 150 grams
• Cucumber, thinly sliced - 100 grams
• Carrot, julienned - 50 grams
• Daikon radish, julienned - 50 grams
• Fresh cilantro - 20 grams
• Sliced jalapeño - 20 grams
• Soy sauce - 1 tablespoon
• Mayonnaise - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the vegetables by washing and slicing the cucumber, julienning the carrot and daikon radish, and chopping the cilantro.
2. In a small bowl, mix the mayonnaise and lime juice together to create a tangy spread.
3. Slice the whole wheat baguettes lengthwise but not completely through, creating a pocket for the fillings.
4. Spread the mayonnaise mixture inside each baguette.
5. Layer the shredded chicken evenly inside the baguettes and drizzle with soy sauce.
6. Add the sliced cucumber, carrot, daikon, fresh cilantro, and jalapeño on top of the chicken.
7. Season with salt and black pepper to taste.
8. Close the baguette and press down gently to hold the fillings in place.
9. Serve immediately, or wrap in foil for a portable snack.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber from the whole wheat baguette and fresh vegetables, promoting digestive health.
• Rich in protein from the chicken, aiding in muscle repair and growth.

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