Bánh Mì Nấm

Bánh Mì Nấm is a delightful vegan burger featuring marinated mushrooms, fresh vegetables, and a zesty sauce, all nestled in a crispy baguette. This dish captures the essence of Vietnamese street food while being completely plant-based and packed with flavor.

Ingredients

• Portobello mushrooms - 200 grams
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Baguette - 2 small
• Cucumber - 1 small, thinly sliced
• Carrot - 1 medium, julienned
• Fresh cilantro - 1/4 cup, chopped
• Vegan mayo - 2 tablespoons
• Sriracha - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your grill or skillet over medium heat.
2. In a bowl, combine soy sauce, maple syrup, minced garlic, olive oil, salt, and pepper. Add the portobello mushrooms and marinate for about 10 minutes.
3. While the mushrooms are marinating, prepare the vegetables: julienne the carrot, thinly slice the cucumber, and chop the cilantro.
4. Remove the mushrooms from the marinade and grill or sauté them for about 5-7 minutes on each side until tender and slightly charred.
5. In a small bowl, mix the vegan mayo, sriracha, and lime juice to create a spicy sauce.
6. Slice the baguettes in half and lightly toast them if desired.
7. Spread the spicy mayo on each half of the baguette.
8. Layer the grilled mushrooms, cucumber, carrot, and cilantro on the baguette.
9. Close the sandwiches and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in antioxidants from mushrooms and fresh vegetables.
• Rich in dietary fiber, promoting digestive health.

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