Bánh Mì Hạt Sen

Bánh Mì Hạt Sen is a delightful vegetarian Vietnamese burger featuring a savory lotus seed patty, fresh herbs, and crunchy vegetables, all nestled in a crispy baguette. This dish combines traditional Vietnamese flavors with a modern twist, making it a satisfying and healthy option for any meal.

Ingredients

• Lotus seeds - 100 grams
• Carrot - 1 medium, grated
• Zucchini - 1 medium, grated
• Mushrooms (shiitake or button) - 100 grams, finely chopped
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Soy sauce - 1 tablespoon
• Cornstarch - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - 2 tablespoons (for frying)
• French baguette - 2 small
• Cucumber - 1/2, sliced thinly
• Fresh mint leaves - a handful
• Sriracha sauce - for serving (optional)

Steps

1. Soak the lotus seeds in water for at least 4 hours or overnight, then drain and rinse.
2. In a pot of boiling water, cook the lotus seeds for about 15 minutes or until tender. Drain and let cool.
3. In a mixing bowl, mash the cooked lotus seeds with a fork until slightly chunky.
4. Add grated carrot, grated zucchini, finely chopped mushrooms, minced garlic, chopped cilantro, soy sauce, cornstarch, salt, and black pepper to the mashed lotus seeds. Mix well until combined.
5. Shape the mixture into 2 patties.
6. Heat vegetable oil in a non-stick skillet over medium heat. Fry the patties for about 4-5 minutes on each side, until golden brown and crispy. Remove and drain on paper towels.
7. Cut the baguettes in half and lightly toast them if desired.
8. Assemble the bánh mì by placing a lotus seed patty in each baguette. Top with sliced cucumber and fresh mint leaves.
9. Serve with sriracha sauce on the side for an added kick, if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Lotus seeds are rich in protein and beneficial for heart health.
• Fresh vegetables provide essential vitamins and minerals, promoting overall wellness.

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