Bánh Mì Gà Nướng

Bánh Mì Gà Nướng is a delightful Vietnamese grilled chicken sandwich that combines fragrant marinated chicken with fresh vegetables and herbs, all nestled in a crispy baguette. This healthy burger offers a perfect balance of flavors and textures, making it a satisfying meal.

Bánh Mì Gà Nướng
30 minutes
Difficulty: Easy
Vietnamese
420 kcal

Ingredients

  • Chicken breast - 200 grams
  • Garlic - 2 cloves, minced
  • Fish sauce - 1 tablespoon
  • Soy sauce - 1 tablespoon
  • Honey - 1 tablespoon
  • Lime juice - 1 tablespoon
  • Ground black pepper - 1/2 teaspoon
  • Baguette - 2 small (about 100 grams each)
  • Cucumber - 1/2, thinly sliced
  • Carrot - 1 small, julienned
  • Cilantro - a handful, chopped
  • Jalapeño - 1 small, sliced (optional)
  • Mayonnaise - 2 tablespoons (optional)

Steps

  1. In a bowl, combine minced garlic, fish sauce, soy sauce, honey, lime juice, and black pepper to create a marinade.
  2. Slice the chicken breast into thin fillets and add it to the marinade. Let it marinate for at least 15 minutes.
  3. Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side, or until fully cooked and slightly charred.
  4. While the chicken is cooking, prepare the baguettes by cutting them open lengthwise, without completely slicing through.
  5. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into smaller pieces.
  6. Assemble the sandwiches by placing grilled chicken inside the baguettes, and topping with cucumber, carrot, cilantro, and jalapeño slices.
  7. If desired, spread a thin layer of mayonnaise inside the baguette before adding the fillings.
  8. Serve immediately and enjoy your healthy Bánh Mì Gà Nướng!

Nutrition

  • Calories: 420
  • Protein: 30 g
  • Carbs: 52 g
  • Fiber: 3 g
  • Sugar: 6 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Water: 0.3 L

Health Benefits

  • High in protein from grilled chicken, supporting muscle health.
  • Rich in vitamins and minerals from fresh vegetables, promoting overall well-being.

Tags

VietnameseHealthyBurger