Bánh Mì Chay Tôm

Bánh Mì Chay Tôm is a delicious Vietnamese-inspired burger featuring marinated plant-based shrimp, fresh vegetables, and a tangy sauce, all nestled in a crusty baguette. This dairy-free delight is perfect for a light meal or a satisfying snack.

Ingredients

• Plant-based shrimp - 200 grams
• Baguette - 2 pieces (about 150 grams each)
• Cucumber - 1 small, thinly sliced
• Carrot - 1 medium, julienned
• Radish - 50 grams, thinly sliced
• Fresh cilantro - 20 grams, roughly chopped
• Vegan mayonnaise - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili sauce - optional, for serving

Steps

1. In a bowl, combine plant-based shrimp, soy sauce, lime juice, minced garlic, salt, and pepper. Let marinate for at least 10 minutes.
2. Heat vegetable oil in a skillet over medium heat. Add the marinated plant-based shrimp and cook for about 5-7 minutes until heated through and slightly crispy.
3. While the shrimp are cooking, prepare the baguettes by slicing them open lengthwise, being careful not to cut all the way through.
4. Spread 1 tablespoon of vegan mayonnaise inside each baguette.
5. Layer the cooked plant-based shrimp evenly on the bottom of each baguette.
6. Top the shrimp with sliced cucumber, julienned carrot, sliced radish, and fresh cilantro.
7. If desired, drizzle with chili sauce for added heat, then close the baguette.
8. Serve immediately and enjoy your Bánh Mì Chay Tôm!

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from the shrimp alternative.
• Packed with fresh vegetables that provide vitamins and minerals.

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