Bánh Mì Chay Đà Nẵng

Bánh Mì Chay Đà Nẵng is a delightful Vietnamese vegetarian sandwich filled with marinated tofu, fresh vegetables, and aromatic herbs, offering a burst of flavors in every bite. This Halal snack is perfect for those seeking a healthy and satisfying meal on the go.

Ingredients

• Tofu - 200 grams
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Vegetable oil - 1 tablespoon
• French baguette - 2 pieces
• Carrot - 50 grams (julienned)
• Cucumber - 50 grams (sliced)
• Fresh coriander - 10 grams
• Fresh mint - 10 grams
• Chili sauce - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Press the tofu to remove excess moisture, then cut it into thin slices.
2. In a bowl, mix soy sauce, rice vinegar, salt, and pepper. Marinate the tofu in this mixture for at least 15 minutes.
3. Heat vegetable oil in a pan over medium heat. Add the marinated tofu slices and cook until golden brown and slightly crispy on both sides, about 5-7 minutes.
4. While the tofu is cooking, prepare the vegetables by julienning the carrot and slicing the cucumber.
5. Once the tofu is ready, slice the baguettes open lengthwise without cutting all the way through.
6. Spread a layer of chili sauce inside each baguette, then layer the cooked tofu, carrots, cucumbers, coriander, and mint.
7. Close the baguettes and serve immediately, or wrap them up for a delicious snack later.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains fresh vegetables, providing essential vitamins and minerals.

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