Bánh Mì Chay Đặc Biệt

Bánh Mì Chay Đặc Biệt is a vibrant and flavorful Vietnamese vegetarian sandwich, filled with marinated tofu and fresh vegetables, offering a delightful crunch and satisfying taste. Perfect for a quick breakfast, this dish is not only delicious but also a healthy option for any meal of the day.

Ingredients

• Baguette - 2 pieces
• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Cucumber - 1 small, sliced
• Fresh cilantro - 1/4 cup, chopped
• Mint leaves - 1/4 cup, chopped
• Pickled daikon radish - 1/4 cup
• Sriracha sauce - to taste
• Vegan mayonnaise - 2 tablespoons
• Black pepper - to taste
• Lime - 1, cut into wedges

Steps

1. Press the tofu to remove excess moisture and cut it into thin slices.
2. In a bowl, mix soy sauce, garlic, and black pepper. Add the tofu slices and marinate for at least 15 minutes.
3. Heat vegetable oil in a pan over medium heat. Cook the marinated tofu slices until golden brown on both sides, about 4-5 minutes per side.
4. While the tofu is cooking, prepare the vegetables: julienne the carrot, slice the cucumber, and chop the cilantro and mint.
5. Cut the baguettes in half and lightly toast them if desired.
6. Spread vegan mayonnaise on both sides of the baguette.
7. Layer the cooked tofu, julienned carrots, cucumber slices, pickled daikon, cilantro, and mint inside the baguette.
8. Drizzle Sriracha sauce on top as per your taste.
9. Serve with lime wedges on the side for an extra zesty flavor.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from fresh vegetables.

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