Bánh Mì Chay

Bánh Mì Chay is a vibrant Vietnamese vegan sandwich that combines fresh vegetables, aromatic herbs, and a savory tofu filling, all nestled in a crispy baguette. This delightful breakfast dish is packed with flavor and nutrients, making it a perfect start to your day.

Ingredients

• Baguette - 1 large (about 200g)
• Firm tofu - 150g
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Carrot - 1 small, julienned
• Cucumber - 1 small, thinly sliced
• Fresh cilantro - 1/4 cup, chopped
• Pickled daikon radish - 1/4 cup (optional)
• Sriracha or vegan mayo - to taste
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu to remove excess moisture for about 10 minutes, then cut it into thin slices.
2. In a bowl, combine soy sauce, sesame oil, minced garlic, salt, and black pepper. Marinate the tofu slices in this mixture for at least 5 minutes.
3. While the tofu is marinating, prepare the vegetables: julienne the carrot, thinly slice the cucumber, and chop the cilantro.
4. Heat a non-stick skillet over medium heat and cook the marinated tofu slices for about 3-4 minutes on each side until golden brown.
5. Slice the baguette horizontally, leaving one side attached like a hinge. Lightly toast it if desired.
6. Spread Sriracha or vegan mayo inside the baguette, then layer in the cooked tofu, carrot, cucumber, cilantro, and pickled daikon radish if using.
7. Close the sandwich and serve immediately, or wrap it up for an on-the-go breakfast.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 780 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with fresh vegetables, providing essential vitamins and fiber.

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