Bánh Mì Cá Ngừ

Bánh Mì Cá Ngừ is a delicious Vietnamese burger made with flavorful tuna and fresh ingredients, providing a satisfying and protein-rich meal. This unique twist on the classic bánh mì combines the savory taste of tuna with vibrant vegetables and a crispy baguette.

Ingredients

• Canned tuna (in water) - 200 grams
• Mayonnaise - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Jalapeño - 1 small, thinly sliced (optional)
• French baguette - 2 small
• Salt and pepper - to taste

Steps

1. In a mixing bowl, combine the canned tuna, mayonnaise, soy sauce, lime juice, and chopped cilantro. Mix well until fully combined.
2. Add salt and pepper to taste, adjusting according to your preference.
3. Slice the baguettes lengthwise but not all the way through, creating a pocket for the filling.
4. Spread the tuna mixture generously inside each baguette.
5. Fill the baguette with slices of cucumber, julienned carrot, and jalapeño if using.
6. Serve immediately, optionally with extra lime wedges on the side.

Nutrition

• Calories: 370
• Protein: 27 g
• Carbs: 42 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids from tuna, which support heart health.

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