Bánh Mì Bò Xào

Bánh Mì Bò Xào is a high-protein Vietnamese burger that features tender stir-fried beef and fresh vegetables packed into a crispy baguette. This delicious dish combines savory flavors with a satisfying crunch, making it a perfect meal for any time of day.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Baguette - 2 small (about 100 grams each)
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, julienned
• Carrot - 1 medium, julienned
• Cucumber - 1 small, sliced
• Fresh cilantro - 1/4 cup, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Chili sauce - to taste
• Lime - 1, cut into wedges

Steps

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté until fragrant, about 30 seconds.
3. Add the sliced beef sirloin to the skillet and cook for about 3-4 minutes until browned.
4. Stir in the soy sauce, oyster sauce, and black pepper, cooking for an additional 2 minutes.
5. Add the red bell pepper and carrot to the skillet, cooking for another 2-3 minutes until slightly tender but still crisp.
6. Slice the baguettes open lengthwise, leaving one side attached, and lightly toast them if desired.
7. Fill each baguette with the beef and vegetable mixture.
8. Top with fresh cucumber slices, chopped cilantro, and chili sauce to taste.
9. Serve with lime wedges on the side for squeezing over the top.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains fresh vegetables that provide essential vitamins and minerals.

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