Bánh Mì Bắp

Bánh Mì Bắp is a delightful vegan Vietnamese burger that features a crispy corn patties filled with aromatic spices, served in a fresh baguette with vibrant vegetables and a tangy sauce. This dish is not only satisfying but also packed with flavor, making it a perfect plant-based meal option.

Ingredients

• Sweet corn - 200 grams (fresh or frozen)
• Chickpea flour - 50 grams
• Rice flour - 30 grams
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 30 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Baguette - 2 small pieces
• Cucumber - 1 small, sliced
• Carrot - 1 small, julienned
• Vegan mayonnaise - 2 tablespoons
• Sriracha sauce - 1 tablespoon (optional)

Steps

1. In a mixing bowl, combine the sweet corn, chickpea flour, rice flour, chopped green onion, minced garlic, chopped cilantro, salt, black pepper, and turmeric powder. Mix until well combined.
2. Form the mixture into small patties, about 5 cm in diameter.
3. Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 3-4 minutes on each side until golden brown and crispy.
4. While the patties are cooking, prepare the baguette by slicing it open lengthwise without cutting all the way through.
5. Spread vegan mayonnaise on the inside of each baguette and drizzle with Sriracha sauce if desired.
6. Once the patties are cooked, place one patty in each baguette. Top with sliced cucumber and julienned carrot.
7. Close the baguettes and serve immediately, optionally with fresh herbs like more cilantro on top.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from fresh vegetables.

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