Bánh Mì Bò Nướng Tỏi

Bánh Mì Bò Nướng Tỏi is a delicious low-carb Vietnamese burger featuring marinated grilled beef infused with garlic, served in a crispy lettuce wrap. This dish is perfect for those seeking a flavorful and healthy alternative to traditional bread-based sandwiches.

Ingredients

• Ground beef - 300 grams
• Garlic - 4 cloves, minced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar substitute (erythritol) - 1 teaspoon
• Black pepper - 1 teaspoon
• Lettuce leaves (romaine or butter lettuce) - 4 large leaves
• Cucumber - 1 small, thinly sliced
• Carrot - 1 small, julienned
• Fresh cilantro - 2 tablespoons, chopped
• Sriracha sauce - to taste

Steps

1. In a mixing bowl, combine ground beef, minced garlic, fish sauce, soy sauce, brown sugar substitute, and black pepper. Mix until well combined.
2. Form the mixture into 2 equal patties.
3. Preheat a grill or grill pan over medium-high heat. Cook the patties for about 4-5 minutes on each side or until they reach your desired level of doneness.
4. While the patties are cooking, prepare the lettuce wraps by washing the lettuce leaves and patting them dry.
5. Once the patties are cooked, assemble the burgers by placing each patty inside a lettuce leaf. Top with sliced cucumber, julienned carrot, chopped cilantro, and drizzle with Sriracha sauce to taste.
6. Serve immediately and enjoy your low-carb Vietnamese burgers!

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 95 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Tags