Bánh Khoai Mì Chay

Bánh Khoai Mì Chay is a delightful vegetarian Vietnamese dish made from grated cassava, offering a chewy texture and a subtly sweet flavor. Perfect for breakfast, it's often enjoyed with a sprinkle of coconut and sesame for added richness.

Ingredients

• Cassava - 300 grams (peeled and grated)
• Coconut milk - 100 ml
• Sugar - 50 grams
• Salt - 1/4 teaspoon
• Tapioca starch - 50 grams
• Sesame seeds - 2 tablespoons (toasted)
• Coconut flakes - 2 tablespoons (optional)
• Vegetable oil - for frying

Steps

1. In a large bowl, combine the grated cassava, coconut milk, sugar, salt, and tapioca starch. Mix until well combined.
2. Heat a non-stick skillet over medium heat and add a little vegetable oil to coat the bottom.
3. Pour half of the cassava mixture into the skillet, spreading it evenly to form a pancake-like layer.
4. Cook for about 5-7 minutes until the bottom is golden brown, then carefully flip and cook the other side for another 5-7 minutes.
5. Repeat with the remaining mixture to make a second pancake.
6. Once cooked, remove from the skillet and sprinkle with toasted sesame seeds and coconut flakes if using.
7. Cut into wedges and serve warm.

Nutrition

• Calories: 290
• Protein: 3 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains dietary fiber that aids digestion.

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