Bánh Kẹo Dừa

Bánh Kẹo Dừa is a delightful Vietnamese coconut candy that combines the rich flavors of coconut and peanuts, offering a chewy yet satisfying texture. This gluten-free dessert is perfect for those seeking a sweet treat with authentic Vietnamese flair.

Ingredients

• Fresh grated coconut - 200 grams
• Coconut milk - 100 ml
• Sugar - 100 grams
• Peanuts (roasted and crushed) - 50 grams
• Tapioca starch - 50 grams
• Salt - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the grated coconut, coconut milk, and sugar. Mix well until the sugar is dissolved.
2. Add the tapioca starch and salt to the mixture, stirring until fully incorporated.
3. Fold in the crushed peanuts into the coconut mixture.
4. Prepare a small rectangular or square dish by greasing it lightly with coconut oil.
5. Pour the mixture into the prepared dish and spread it evenly.
6. Steam the mixture over boiling water for about 20 minutes, or until it is firm and cooked through.
7. Remove from the steamer and allow it to cool completely before cutting it into small squares or rectangles.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut and peanuts, promoting heart health.
• Provides a good source of fiber, aiding in digestion.

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