Bánh Hỏi

Bánh Hỏi is a delicate Vietnamese noodle dish made from finely woven rice vermicelli, often served with high-protein accompaniments like grilled shrimp or chicken. This version is not only delicious but also packed with protein, making it a satisfying snack or light meal.

Ingredients

• Rice vermicelli - 200 grams
• Shrimp, peeled and deveined - 150 grams
• Garlic, minced - 2 cloves
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Sugar - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Fresh herbs (mint, cilantro, basil) - 1/2 cup, chopped
• Roasted peanuts, crushed - 30 grams
• Vegetable oil - 1 tablespoon
• Lettuce leaves - 4 large

Steps

1. Cook the rice vermicelli according to package instructions, then drain and rinse under cold water. Set aside.
2. In a bowl, mix the shrimp with minced garlic, fish sauce, lime juice, sugar, and black pepper. Marinate for 10 minutes.
3. Heat vegetable oil in a pan over medium heat. Add the marinated shrimp and cook for about 3-4 minutes until they turn pink and are cooked through.
4. To assemble, take a portion of the cooked rice vermicelli and form it into a small nest on a plate.
5. Top the vermicelli with the cooked shrimp, fresh herbs, and crushed peanuts.
6. Serve with lettuce leaves on the side for wrapping.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 160 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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