Bánh Dừa

Bánh Dừa is a delightful Vietnamese dessert made from coconut and cassava, offering a chewy texture and rich flavor. This Paleo-friendly treat is naturally sweetened and free from grains, making it a wholesome indulgence.

Ingredients

• Cassava flour - 100 grams
• Coconut milk - 200 ml
• Desiccated unsweetened coconut - 50 grams
• Honey - 2 tablespoons
• Salt - 1/4 teaspoon
• Vanilla extract - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the cassava flour, desiccated coconut, and salt.
3. In another bowl, whisk together the coconut milk, honey, and vanilla extract until well mixed.
4. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
5. Grease a small baking dish or line it with parchment paper.
6. Pour the batter into the prepared baking dish, spreading it evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for 10 minutes before cutting into squares.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut, which support heart health.
• Contains dietary fiber from cassava, promoting digestive health.

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