Bánh Cuốn Keto

Bánh Cuốn Keto is a low-carb twist on the traditional Vietnamese rice rolls, filled with flavorful minced pork and mushrooms, and wrapped in delicate coconut flour crepes. This delightful dish is not only satisfying but also aligns with a ketogenic diet, making it a perfect breakfast option.

Ingredients

• Coconut flour - 100g
• Eggs - 2 large
• Water - 200ml
• Salt - 1/2 tsp
• Ground pork - 200g
• Dried shiitake mushrooms - 20g
• Garlic - 2 cloves, minced
• Fish sauce - 1 tbsp
• Black pepper - 1/2 tsp
• Chopped green onions - 2 tbsp
• Coconut oil - for cooking

Steps

1. Soak the dried shiitake mushrooms in warm water for 20 minutes until rehydrated, then chop finely.
2. In a bowl, mix the ground pork, chopped mushrooms, minced garlic, fish sauce, black pepper, and chopped green onions. Set aside.
3. In another bowl, whisk together coconut flour, eggs, water, and salt until smooth to create the batter.
4. Heat a non-stick skillet over medium heat and add a little coconut oil. Pour a thin layer of the batter into the skillet, swirling to cover the bottom evenly.
5. Cook for about 2-3 minutes until the edges lift and the crepe is set, then transfer it to a plate.
6. Repeat the process until all the batter is used, adding more coconut oil as needed.
7. In the same skillet, cook the pork filling over medium heat until fully cooked, about 5-7 minutes.
8. To assemble, place a spoonful of the pork filling on a crepe, roll it up gently, and repeat with remaining crepes and filling.
9. Serve warm, optionally with a side of sliced cucumbers and a drizzle of soy sauce or a keto-friendly dipping sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, helping to keep you full and satisfied.

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