Bánh Chuối Nướng

Bánh Chuối Nướng is a delightful Vietnamese baked banana cake that is both moist and aromatic, combining the natural sweetness of ripe bananas with the richness of coconut milk. This vegan dessert is a comforting treat that is perfect for any occasion.

Ingredients

• Ripe bananas - 3 medium (about 300g)
• Coconut milk - 200ml
• All-purpose flour - 100g
• Brown sugar - 50g
• Baking powder - 1 tsp
• Vanilla extract - 1 tsp
• Salt - a pinch
• Coconut oil - 1 tbsp (melted)
• Chopped walnuts (optional) - 30g

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add coconut milk, brown sugar, vanilla extract, and melted coconut oil to the mashed bananas and mix well.
4. In a separate bowl, combine all-purpose flour, baking powder, and a pinch of salt.
5. Gradually add the dry ingredients to the banana mixture, stirring until just combined.
6. If using, fold in the chopped walnuts for added texture.
7. Pour the batter into the prepared baking dish and smooth the top with a spatula.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
9. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 280
• Protein: 3 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 6 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in potassium from bananas, which supports heart health.
• Contains healthy fats from coconut oil and walnuts, beneficial for brain function.

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