Bánh Đúc Thịt

Bánh Đúc Thịt is a savory Vietnamese dish that combines a delicate rice flour base with protein-rich pork and a medley of herbs, topped with a flavorful soy sauce. This unique dish offers a delightful balance of textures and flavors, making it a satisfying meal.

Ingredients

• Rice flour - 100 grams
• Water - 300 ml
• Pork shoulder (ground) - 150 grams
• Shallots (finely chopped) - 2 medium
• Garlic (minced) - 2 cloves
• Fish sauce - 1 tablespoon
• Black pepper - 1 teaspoon
• Green onions (chopped) - 2 tablespoons
• Cilantro (chopped) - 2 tablespoons
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Chili sauce (optional) - to taste

Steps

1. In a mixing bowl, combine rice flour and water to create a smooth batter. Let it rest for 15 minutes.
2. In a skillet, heat vegetable oil over medium heat. Add chopped shallots and minced garlic, sauté until fragrant.
3. Add ground pork to the skillet, season with fish sauce and black pepper, and cook until the pork is fully cooked and browned.
4. Stir in chopped green onions and cilantro, then remove the skillet from heat.
5. In a non-stick pan, pour half of the rice flour batter to create a base layer. Cook on low heat for about 5 minutes until it starts to set.
6. Spread the pork mixture evenly over the partially cooked batter, then pour the remaining batter on top.
7. Cover the pan and cook on low heat for another 15-20 minutes until the top layer is fully cooked and firm.
8. Once cooked, let it cool for a few minutes, then slice into wedges.
9. Serve warm, drizzled with soy sauce and chili sauce if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from fresh herbs and vegetables.

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