Bánh Đúc Nóng

Bánh Đúc Nóng is a warm, savory Vietnamese pudding made from rice flour, offering a delightful balance of texture and flavor. This Paleo version is naturally gluten-free and sweetened with coconut milk, making it a comforting and wholesome dessert.

Ingredients

• Rice flour - 100 grams
• Coconut milk - 200 ml
• Water - 200 ml
• Salt - 1/4 teaspoon
• Honey - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Fresh mint leaves - for garnish

Steps

1. In a mixing bowl, combine rice flour, salt, and honey.
2. Gradually add coconut milk and water to the dry ingredients, whisking until smooth and lump-free.
3. Pour the mixture into a saucepan and cook over medium heat, stirring constantly until it thickens (about 10-15 minutes).
4. Once thickened, remove from heat and let it cool slightly before serving.
5. Spoon the warm pudding into bowls, sprinkle with sesame seeds, and garnish with fresh mint leaves.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 90 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from coconut milk which can help promote heart health.
• Gluten-free and easy to digest, making it suitable for those with gluten sensitivities.

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