Bánh Đúc Nướng

Bánh Đúc Nướng is a delicious Vietnamese pizza made with a unique rice flour base, topped with savory ingredients that provide a delightful blend of flavors and textures. This high-protein dish is perfect for a satisfying meal or snack.

Ingredients

• Rice flour - 100 grams
• Tapioca starch - 50 grams
• Water - 400 milliliters
• Chicken breast, cooked and shredded - 150 grams
• Eggs - 2 large
• Green onions, chopped - 30 grams
• Mushrooms, finely chopped - 50 grams
• Fish sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Vegetable oil - 2 tablespoons
• Cheese (mozzarella or cheddar), shredded - 100 grams

Steps

1. Preheat the oven to 200°C (390°F).
2. In a large mixing bowl, combine rice flour, tapioca starch, and water. Mix well to form a smooth batter.
3. Add the cooked shredded chicken, chopped green onions, chopped mushrooms, fish sauce, black pepper, and salt to the batter. Mix until well combined.
4. In a separate bowl, whisk the eggs and then fold them into the batter mixture.
5. Grease a baking dish with vegetable oil, then pour the batter into the dish evenly.
6. Sprinkle the shredded cheese on top of the batter.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool slightly before cutting into squares. Serve warm.

Nutrition

• Calories: 410
• Protein: 28 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken and eggs, supporting muscle repair and growth.
• Contains essential vitamins and minerals from mushrooms and green onions.

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