Bánh Đúc Burger

The Bánh Đúc Burger is a delightful fusion of traditional Vietnamese flavors and a modern burger twist, featuring a savory mung bean cake as the bun. Packed with fresh herbs and vegetables, this Paleo-friendly dish is both satisfying and nourishing.

Ingredients

• Mung bean flour - 100 grams
• Water - 250 ml
• Salt - 1/2 teaspoon
• Ground black pepper - 1/4 teaspoon
• Chicken breast - 200 grams, minced
• Garlic - 2 cloves, minced
• Lemongrass - 1 stalk, minced
• Fish sauce - 1 tablespoon
• Coconut oil - 1 tablespoon
• Cucumber - 1 medium, sliced
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Lettuce leaves - 4 large, for wrapping
• Chili sauce - to taste

Steps

1. In a pot, combine mung bean flour, water, salt, and black pepper. Stir until smooth and let it sit for 10 minutes.
2. In a skillet, heat coconut oil over medium heat. Add minced garlic and lemongrass, sautéing for about 2 minutes until fragrant.
3. Add the minced chicken to the skillet along with fish sauce. Cook for 5-7 minutes until fully cooked, stirring occasionally.
4. While the chicken cooks, pour the mung bean mixture into a lightly greased round mold or pan. Steam for about 15 minutes until set. Remove and let cool slightly before slicing into two round 'buns'.
5. Assemble the burger by placing a mung bean 'bun' on a lettuce leaf, topping with cooked chicken, cucumber slices, cilantro, and mint. Drizzle with chili sauce and finish with another mung bean 'bun' on top.
6. Serve immediately and enjoy your Paleo Vietnamese Bánh Đúc Burger.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in protein from chicken and mung bean flour, supporting muscle health.
• Rich in fresh herbs and vegetables, providing antioxidants and vitamins.

Tags