Bánh Bột Đậu Xanh

Bánh Bột Đậu Xanh is a delightful Vietnamese baked dish made from mung bean flour, offering a unique combination of nutty flavors and a slightly chewy texture. This gluten-free treat is perfect as a snack or dessert, providing a taste of Vietnamese culinary tradition.

Ingredients

• Mung bean flour - 100 grams
• Sugar - 50 grams
• Coconut milk - 100 ml
• Water - 100 ml
• Salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the mung bean flour, sugar, and salt.
3. In a separate bowl, mix the coconut milk, water, and vanilla extract until well blended.
4. Gradually add the wet mixture to the dry ingredients, stirring until smooth and lump-free.
5. Grease a baking dish (approximately 20 cm x 20 cm) with a little oil.
6. Pour the batter into the prepared baking dish, spreading it evenly.
7. Sprinkle sesame seeds on top of the batter.
8. Bake in the preheated oven for about 30 minutes, or until the surface is set and lightly golden.
9. Remove from the oven and let it cool for about 10 minutes before cutting into squares.
10. Serve warm or at room temperature.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 36 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 60 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in protein and fiber from mung beans, promoting digestive health.
• Coconut milk provides healthy fats and may support heart health.

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