Bánh Bột Ngô

Bánh Bột Ngô is a delightful Vietnamese dessert made from corn flour, offering a unique texture and a subtly sweet flavor. This healthy treat is perfect for satisfying your sweet tooth while enjoying the nutritional benefits of corn.

Ingredients

• Corn flour - 100 grams
• Coconut milk - 150 ml
• Water - 50 ml
• Sugar - 30 grams
• Salt - a pinch
• Vanilla extract - 1 teaspoon
• Corn kernels (fresh or frozen) - 50 grams
• Sesame seeds (for garnish) - 1 tablespoon

Steps

1. In a mixing bowl, combine corn flour, sugar, and a pinch of salt.
2. Gradually add coconut milk and water to the dry ingredients while stirring to prevent lumps.
3. Add vanilla extract and mix well until the batter is smooth.
4. Fold in the corn kernels gently into the batter.
5. Pour the mixture into a lightly greased steaming dish or individual silicone molds.
6. Prepare a steamer and bring water to a boil. Place the dish in the steamer and cover.
7. Steam for about 20 minutes or until the mixture is set and firm to the touch.
8. Once cooked, remove from the steamer and let it cool for a few minutes.
9. Cut into squares or desired shapes, then sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from coconut milk, which can support heart health.

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