Bánh Bột Nếp Nhân Trái Cây

Bánh Bột Nếp Nhân Trái Cây is a delightful Vietnamese baked dish made from glutinous rice flour and filled with a variety of fresh fruits, offering a unique blend of sweet and chewy textures. This gluten-free treat is perfect for those looking to enjoy a traditional dessert with a fruity twist.

Ingredients

• Glutinous rice flour - 150 grams
• Water - 100 milliliters
• Sugar - 30 grams
• Salt - 1/4 teaspoon
• Coconut milk - 50 milliliters
• Banana - 1 small, sliced
• Mango - 1 small, diced
• Strawberries - 4, halved
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the glutinous rice flour, sugar, and salt.
3. Gradually add the water and coconut milk, stirring until a smooth batter forms.
4. Grease a small baking dish with oil or cooking spray.
5. Pour half of the batter into the dish and spread it evenly.
6. Layer the sliced banana, diced mango, and halved strawberries over the batter.
7. Pour the remaining batter over the fruit layer, ensuring it is fully covered.
8. Sprinkle toasted sesame seeds on top for added flavor.
9. Bake in the preheated oven for about 25-30 minutes or until the top is lightly golden.
10. Allow to cool slightly before cutting into squares and serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits.
• Provides a source of energy from carbohydrates.

Tags