Bánh Bột Nếp Nhân Dừa

Bánh Bột Nếp Nhân Dừa is a delightful Vietnamese snack made with a chewy rice dough filled with a sweet coconut mixture. This keto-friendly version offers a guilt-free indulgence while preserving the authentic flavors of traditional Vietnamese cuisine.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Coconut milk - 200 ml
• Erythritol - 30 grams
• Grated coconut (unsweetened) - 50 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Water - 50 ml

Steps

1. In a mixing bowl, combine almond flour, coconut flour, erythritol, and salt.
2. Add coconut milk and vanilla extract to the dry ingredients, and mix until a dough forms.
3. Cover the dough with a damp cloth and let it rest for 10 minutes.
4. In another bowl, mix grated coconut with a tablespoon of erythritol and a little water to create the filling.
5. Divide the dough into small balls (about 25 grams each) and flatten them into discs.
6. Place a teaspoon of the coconut filling in the center of each disc and fold the dough around it, sealing the edges.
7. Bring a pot of water to a boil and carefully drop the dumplings in. Cook for about 10-12 minutes until they float to the top.
8. Remove the dumplings with a slotted spoon and let them cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 12 g
• Unsaturated Fat: 5 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, suitable for a ketogenic diet.
• Rich in healthy fats and fiber from coconut and nuts.

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