Bánh Bột Chiên Keto

Bánh Bột Chiên Keto is a delightful twist on the traditional Vietnamese fried rice cake, featuring a low-carb, crispy exterior made from almond flour and served as a satisfying keto burger. This dish is perfect for those looking to enjoy authentic flavors while maintaining their dietary goals.

Ingredients

• Almond flour - 100g
• Psyllium husk - 10g
• Eggs - 2 large
• Baking powder - 1 tsp
• Salt - 1/2 tsp
• Water - 100ml
• Ground pork - 200g
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Black pepper - 1/2 tsp
• Butter - 1 tbsp
• Lettuce leaves - 4
• Cucumber - 1, sliced
• Sriracha sauce - to taste
• Mayonnaise - to taste

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, baking powder, salt, and water until a dough forms.
2. Divide the dough into two equal portions and shape them into patties.
3. Heat a non-stick skillet over medium heat and add butter. Cook the patties for about 5 minutes on each side until golden and crispy.
4. In another skillet, cook ground pork over medium heat, adding minced garlic, chopped green onions, black pepper, and cook until fully browned, about 5-7 minutes.
5. Assemble the keto burgers by placing a pork patty between two lettuce leaves, topping with cucumber slices, a drizzle of Sriracha sauce, and mayonnaise.
6. Serve immediately and enjoy your Bánh Bột Chiên Keto!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in healthy fats which can support weight loss and energy levels.
• Rich in protein, essential for muscle repair and growth.

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