Bánh Bột Chiên Chay

Bánh Bột Chiên Chay is a delightful Vietnamese vegetarian pizza featuring a crispy rice flour crust topped with an array of colorful vegetables and a flavorful soy sauce drizzle. This dish offers a perfect fusion of textures and tastes, making it a satisfying meal for anyone looking for a vegetarian option.

Ingredients

• Rice flour - 100g
• Tapioca starch - 50g
• Water - 300ml
• Salt - 1/2 tsp
• Vegetable oil - 3 tbsp
• Green onions - 2 stalks, chopped
• Carrot - 1 small, grated
• Bell pepper - 1/2, thinly sliced
• Mushrooms - 100g, sliced
• Soy sauce - 2 tbsp
• Chili sauce - to taste (optional)
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine rice flour, tapioca starch, salt, and water to form a smooth batter.
2. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
3. Pour half of the batter into the skillet and spread it evenly to form a pancake-like base.
4. Cook for about 5-7 minutes until the bottom is golden brown, then flip carefully and cook for an additional 5 minutes.
5. Transfer the cooked base to a plate and repeat with the remaining batter to make a second base.
6. In the same skillet, add another tablespoon of oil and sauté the green onions, carrots, bell peppers, and mushrooms for about 3-5 minutes until softened.
7. Spread the sautéed vegetables evenly over the two cooked rice flour bases.
8. Drizzle soy sauce and add chili sauce to taste over the top of the vegetables.
9. Cut the Bánh Bột Chiên Chay into wedges, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber due to the vegetables, supporting digestive health.
• Low in cholesterol, making it a heart-healthy option.

Tags