Bánh Bèo Protein

Bánh Bèo Protein is a delightful fusion of traditional Vietnamese flavors and modern nutritional needs, featuring a savory protein-rich pancake topped with fresh herbs and vibrant vegetables. This dish is perfect for a quick meal that is both satisfying and healthy.

Ingredients

• Brown rice flour - 100g
• Protein powder (unflavored) - 30g
• Water - 250ml
• Eggs - 2 large
• Bok choy (finely chopped) - 50g
• Carrot (grated) - 50g
• Green onion (sliced) - 30g
• Shrimp (peeled and diced) - 100g
• Fish sauce - 1 tablespoon
• Soy sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Oil (for cooking) - 1 tablespoon
• Fresh cilantro (for garnish) - 10g

Steps

1. In a mixing bowl, combine brown rice flour and protein powder. Gradually whisk in water until a smooth batter forms.
2. In a separate bowl, beat the eggs and mix in the chopped bok choy, grated carrot, sliced green onion, diced shrimp, fish sauce, soy sauce, and black pepper.
3. Heat a non-stick skillet over medium heat and add oil. Pour a ladle of the batter into the skillet, swirling it to create a thin layer.
4. Immediately add a spoonful of the egg and shrimp mixture on top of the batter.
5. Cook for about 3-4 minutes until the edges start to lift and the bottom is golden brown. Carefully flip and cook for another 2-3 minutes.
6. Remove from the skillet and repeat with the remaining batter and mixture.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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