Bánh Bèo Nướng

Bánh Bèo Nướng is a delightful Vietnamese baked dish made with rice flour, creating a soft and savory base topped with a variety of flavorful ingredients. This Halal version is perfect for sharing and showcases the unique textures and tastes of traditional Vietnamese cuisine.

Ingredients

• Rice flour - 100 grams
• Tapioca starch - 50 grams
• Water - 250 ml
• Salt - 1/2 teaspoon
• Sugar - 1 teaspoon
• Cooking oil - 2 tablespoons
• Mung beans (cooked and mashed) - 50 grams
• Shredded coconut - 30 grams
• Chopped green onions - 2 tablespoons
• Chili sauce - for serving

Steps

1. Preheat your oven to 200°C (392°F).
2. In a mixing bowl, combine rice flour, tapioca starch, salt, and sugar.
3. Gradually add water to the dry ingredients, whisking until you get a smooth batter.
4. Grease a baking dish with cooking oil to prevent sticking.
5. Pour the batter into the prepared baking dish, spreading it evenly.
6. Sprinkle the mashed mung beans and shredded coconut over the batter.
7. Top with chopped green onions.
8. Bake in the preheated oven for 20 minutes or until the edges are golden and the center is set.
9. Remove from the oven and let cool for a few minutes before slicing.
10. Serve warm with chili sauce on the side.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.25 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains fiber from mung beans and coconut, aiding digestion.

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