Bông Cải Xào Tỏi

Bông Cải Xào Tỏi is a vibrant Vietnamese stir-fried garlic broccoli dish that delivers a burst of flavor while being low in carbohydrates. This simple yet delightful side dish pairs perfectly with a variety of main courses or can be enjoyed on its own.

Ingredients

• Broccoli - 300 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Wash the broccoli and cut it into bite-sized florets.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the broccoli florets to the skillet and stir-fry for about 5 minutes until they are tender yet still crisp.
5. Pour in the soy sauce, sesame oil, salt, black pepper, and red pepper flakes (if using). Stir well to combine.
6. Continue to cook for another 2-3 minutes until the broccoli is evenly coated and the flavors meld together.
7. Remove from heat and drizzle with lemon juice before serving.
8. Garnish with sesame seeds and serve warm.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, aiding digestion and promoting satiety.

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