Bún Tôm Nướng Sả

Bún Tôm Nướng Sả is a delightful Vietnamese dish featuring grilled shrimp marinated with lemongrass, served over a bed of low-carb noodles. This refreshing meal is packed with flavor and perfect for those looking to enjoy a healthy, satisfying dish.

Bún Tôm Nướng Sả
30 minutes
Difficulty: Easy
Vietnamese
325 kcal

Ingredients

  • Shrimp - 300 grams, peeled and deveined
  • Lemongrass - 2 stalks, finely chopped
  • Garlic - 2 cloves, minced
  • Fish sauce - 2 tablespoons
  • Lime juice - 1 tablespoon
  • Coconut sugar - 1 teaspoon (or sugar substitute for low carb)
  • Black pepper - 1/2 teaspoon
  • Olive oil - 1 tablespoon
  • Zucchini noodles - 200 grams
  • Fresh cilantro - 20 grams, chopped
  • Chili pepper - 1, sliced (optional)
  • Lime wedges - for serving

Steps

  1. In a bowl, combine the chopped lemongrass, minced garlic, fish sauce, lime juice, coconut sugar, and black pepper to create a marinade.
  2. Add the shrimp to the marinade, mix well, and let it marinate for at least 15 minutes.
  3. Heat the olive oil in a grill pan over medium-high heat. Once hot, add the marinated shrimp and grill for about 2-3 minutes on each side until they are opaque and cooked through.
  4. While the shrimp are grilling, prepare the zucchini noodles by lightly sautéing them in a separate pan for about 2-3 minutes until just tender.
  5. To serve, place the zucchini noodles on two plates, top with grilled shrimp, and garnish with chopped cilantro and sliced chili pepper if desired.
  6. Serve with lime wedges on the side for an extra burst of flavor.

Nutrition

  • Calories: 325
  • Protein: 30 g
  • Carbs: 12 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 220 mg
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein from shrimp, supporting muscle health.
  • Low in carbs, making it suitable for low-carb diets.

Tags

VietnameseLow CarbMain Dish