Bún Tôm Nướng Mắm

Bún Tôm Nướng Mắm is a vibrant Vietnamese dish featuring grilled shrimp served over a bed of vermicelli noodles and topped with a rich, savory fish sauce dressing. This low-carb version replaces traditional rice noodles with spiralized zucchini, making it a fresh and healthy twist on a classic favorite.

Bún Tôm Nướng Mắm
30 minutes
Difficulty: Medium
Vietnamese
320 kcal

Ingredients

  • Shrimp - 300 grams, peeled and deveined
  • Zucchini - 2 medium, spiralized
  • Garlic - 3 cloves, minced
  • Fish sauce - 4 tablespoons
  • Lime juice - 2 tablespoons
  • Coconut sugar - 1 teaspoon
  • Olive oil - 2 tablespoons
  • Fresh cilantro - 2 tablespoons, chopped
  • Chili flakes - 1 teaspoon
  • Salt - to taste
  • Pepper - to taste

Steps

  1. In a bowl, combine shrimp, minced garlic, olive oil, salt, pepper, and chili flakes. Marinate for at least 15 minutes.
  2. In a small bowl, whisk together fish sauce, lime juice, and coconut sugar until well combined. Set aside.
  3. Heat a grill pan or outdoor grill over medium-high heat. Grill the marinated shrimp for about 2-3 minutes on each side until cooked through.
  4. While the shrimp is grilling, sauté the spiralized zucchini in a separate pan over medium heat for about 3-4 minutes until just tender. Season with a pinch of salt and pepper.
  5. To serve, place the sautéed zucchini on a plate, top with grilled shrimp, and drizzle with the fish sauce mixture. Garnish with fresh cilantro.

Nutrition

  • Calories: 320
  • Protein: 30 g
  • Carbs: 10 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Sodium: 950 mg
  • Cholesterol: 200 mg
  • Total Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 16 g
  • Water: 0.5 L

Health Benefits

  • High in protein, which is essential for muscle repair and growth.
  • Low in carbohydrates, making it suitable for low-carb diets.

Tags

VietnameseLow CarbMain Dish