Bún Tôm Nướng Chả

Bún Tôm Nướng Chả is a delightful Vietnamese dish featuring grilled shrimp and savory pork patties served over a bed of rice noodles, perfect for a low-carb diet. This vibrant meal is fresh, flavorful, and satisfying, offering a taste of authentic Vietnamese cuisine.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Pork (ground) - 150 grams
• Garlic - 2 cloves, minced
• Shallot - 1 small, minced
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Red chili - 1, finely chopped
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Zucchini noodles - 200 grams
• Lettuce leaves - 4 large, for serving
• Peanuts - 2 tablespoons, crushed (optional)
• Green onion - 2, chopped (for garnish)

Steps

1. In a bowl, combine ground pork, minced garlic, shallot, fish sauce, lime juice, cilantro, red chili, black pepper, and salt. Mix well and form into small patties.
2. Preheat a grill or grill pan over medium-high heat. Grill the pork patties for about 4-5 minutes on each side until cooked through.
3. In the same grill, add the shrimp and grill for about 2-3 minutes on each side until pink and opaque.
4. While the shrimp and pork are grilling, prepare the zucchini noodles by spiraling them or using a vegetable peeler to create thin strips.
5. Once cooked, assemble the dish by placing zucchini noodles on a plate, topping with grilled shrimp and pork patties.
6. Serve with lettuce leaves on the side, and garnish with crushed peanuts and chopped green onions if desired.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 870 mg
• Cholesterol: 160 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags