Bún Tôm Nướng

Bún Tôm Nướng is a delightful Vietnamese dish featuring grilled shrimp served over vermicelli noodles, garnished with fresh herbs and crispy vegetables. This high-protein meal is not only satisfying but also packed with vibrant flavors and textures.

Ingredients

• Vermicelli noodles - 200 grams
• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 2 cloves
• Lemongrass (finely chopped) - 1 stalk
• Fish sauce - 2 tablespoons
• Sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Carrot (julienned) - 1 medium
• Cucumber (julienned) - 1 medium
• Fresh mint leaves - 1/2 cup
• Fresh cilantro - 1/2 cup
• Crushed peanuts - 2 tablespoons
• Lime (cut into wedges) - 1

Steps

1. Cook the vermicelli noodles according to the package instructions, then drain and set aside.
2. In a mixing bowl, combine shrimp, minced garlic, chopped lemongrass, fish sauce, sugar, black pepper, and vegetable oil. Marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat. Thread the marinated shrimp onto skewers.
4. Grill the shrimp for about 2-3 minutes on each side, or until they are opaque and cooked through.
5. To serve, place a portion of vermicelli noodles in a bowl, top with grilled shrimp, and add julienned carrot and cucumber.
6. Garnish with fresh mint, cilantro, and crushed peanuts. Serve with lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables and herbs, contributing to overall health.

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