Bò Nướng Tảng

Bò Nướng Tảng is a delicious Vietnamese BBQ dish featuring marinated beef grilled to perfection, served with fresh herbs and dipping sauce. This dish combines savory flavors and healthy ingredients for a satisfying meal.

Ingredients

• Beef sirloin - 300 grams
• Lemongrass - 2 stalks, minced
• Garlic - 3 cloves, minced
• Shallots - 2, minced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Olive oil - 1 tablespoon
• Rice paper - 4 sheets
• Fresh mint leaves - 1 cup
• Cilantro - 1 cup
• Lettuce leaves - 4 large
• Chili sauce - for serving

Steps

1. Slice the beef sirloin into thick, bite-sized pieces.
2. In a bowl, combine minced lemongrass, garlic, shallots, fish sauce, soy sauce, brown sugar, black pepper, and olive oil to create a marinade.
3. Add the beef pieces to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated beef onto skewers (if using) and grill for about 8-10 minutes, turning occasionally, until cooked to your desired doneness.
6. While the beef is grilling, prepare the rice paper by soaking each sheet in warm water until pliable, about 10-15 seconds.
7. To serve, lay the rice paper flat and add a few pieces of grilled beef, fresh mint, cilantro, and lettuce. Roll tightly like a burrito.
8. Serve with chili sauce for dipping.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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