Bò Nướng Nguyên Miếng

Bò Nướng Nguyên Miếng is a delightful Vietnamese BBQ dish featuring marinated beef grilled to perfection, served with fresh herbs and dipping sauce. This healthy meal is packed with flavor and perfect for sharing.

Ingredients

• Beef sirloin - 300 grams
• Garlic - 3 cloves, minced
• Shallots - 2, minced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Honey - 1 tablespoon
• Black pepper - 1 teaspoon
• Lime juice - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Fresh herbs (mint, cilantro, and basil) - 1 cup, mixed
• Lettuce leaves - 4 large
• Chili sauce (for serving) - to taste

Steps

1. Slice the beef sirloin into thick pieces, about 1.5 cm thick.
2. In a mixing bowl, combine minced garlic, minced shallots, fish sauce, soy sauce, honey, black pepper, lime juice, and vegetable oil to create a marinade.
3. Add the beef slices to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Preheat the grill or a grill pan over medium-high heat.
5. Once hot, place the marinated beef on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
6. Remove the beef from the grill and let it rest for a few minutes before slicing it into thinner pieces.
7. To serve, place the grilled beef on a plate with fresh herbs and lettuce leaves. Serve with chili sauce on the side for dipping.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs, promoting overall health.

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