Bò Nướng Ngói

Bò Nướng Ngói is a delightful Vietnamese dish featuring marinated beef grilled on tiles for an authentic smoky flavor. This low-carb version uses tender beef and fresh veggies, making it both satisfying and healthy.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic - 3 cloves, minced
• Black pepper - 1 teaspoon
• Olive oil - 1 tablespoon
• Lime - 1, juiced
• Fresh cilantro - 30 grams, chopped
• Green onions - 2, chopped
• Bell pepper - 1, sliced
• Zucchini - 1, sliced
• Lettuce leaves - 4, for serving

Steps

1. In a bowl, combine fish sauce, soy sauce, minced garlic, black pepper, olive oil, and lime juice. Add the sliced beef and marinate for at least 15 minutes.
2. Preheat your grill or a grill pan on medium-high heat.
3. While the grill is heating, prepare the vegetables by slicing the bell pepper and zucchini.
4. Once the beef is marinated, thread the beef slices and bell pepper onto skewers, alternating them.
5. Grill the skewers for about 3-4 minutes on each side, or until the beef is cooked to your liking.
6. Serve the grilled skewers on a bed of lettuce leaves, garnished with fresh cilantro and green onions.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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