Bún Măng Vịt

Bún Măng Vịt is a comforting Vietnamese noodle soup featuring tender duck and crunchy bamboo shoots, served over rice vermicelli. This Halal dish is aromatic and satisfying, perfect for a cozy dinner.

Ingredients

• Duck breast - 200 grams
• Rice vermicelli noodles - 100 grams
• Bamboo shoots (canned) - 100 grams
• Chicken broth - 500 ml
• Shallots - 2 (finely chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1 inch (sliced)
• Fish sauce (Halal) - 2 tablespoons
• Soy sauce (Halal) - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Lime - 1 (cut into wedges)
• Fresh herbs (mint, cilantro) - for garnish
• Chili (sliced) - for garnish
• Cooking oil - 1 tablespoon

Steps

1. In a pot, heat the cooking oil over medium heat. Add the chopped shallots, minced garlic, and sliced ginger; sauté until fragrant.
2. Add the duck breast to the pot, searing both sides until browned. Pour in the chicken broth and bring to a simmer.
3. Cover and let the duck cook for about 20 minutes, or until fully cooked. Remove the duck from the pot and let it rest.
4. Add the bamboo shoots to the broth along with fish sauce, soy sauce, and black pepper. Simmer for another 5 minutes to heat the bamboo shoots.
5. Meanwhile, cook the rice vermicelli noodles according to package instructions. Drain and set aside.
6. Slice the duck breast thinly. In serving bowls, layer the cooked vermicelli noodles, topped with the sliced duck, and ladle the bamboo shoot broth over the top.
7. Garnish with fresh herbs, sliced chili, and serve with lime wedges on the side.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 1250 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from duck, supporting muscle growth and repair.
• Contains bamboo shoots, which are low in calories and high in fiber, aiding digestion.

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