Bún Mực Nướng Tỏi

Bún Mực Nướng Tỏi is a delightful Vietnamese dish featuring grilled squid marinated in garlic and served over a bed of fresh herbs and low-carb noodles. This flavorful dish is perfect for those seeking a healthy yet satisfying meal.

Ingredients

• Squid - 300 grams, cleaned and cut into rings
• Garlic - 4 cloves, minced
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Zucchini noodles - 200 grams
• Fresh mint - 1/4 cup, chopped
• Cilantro - 1/4 cup, chopped
• Lettuce leaves - 4 large leaves

Steps

1. In a bowl, combine minced garlic, fish sauce, lime juice, chili flakes, black pepper, and olive oil to create a marinade.
2. Add the cleaned squid rings to the marinade and let them sit for 15 minutes to absorb the flavors.
3. While the squid is marinating, spiralize the zucchini to create noodles and set aside.
4. Preheat a grill or grill pan over medium heat.
5. Grill the squid for about 2-3 minutes on each side until they are opaque and slightly charred.
6. In a serving bowl, place the zucchini noodles and top with the grilled squid.
7. Garnish with fresh mint, cilantro, and serve with lettuce leaves for wrapping.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 950 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from squid, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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