Bún Mực Nước Dừa

Bún Mực Nước Dừa is a delightful Vietnamese seafood dish featuring tender squid in a creamy coconut broth served over rice noodles. This unique dish combines the sweetness of coconut with the freshness of seafood, creating a deliciously aromatic experience.

Ingredients

• Rice vermicelli noodles - 100 grams
• Squid, cleaned and sliced - 200 grams
• Coconut milk - 200 ml
• Fish sauce - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic, minced - 2 cloves
• Shallots, sliced - 2
• Vegetable oil - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Green onions, chopped - 2 stalks
• Red chili, sliced (optional) - 1
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice vermicelli noodles according to package instructions, drain, and set aside.
2. In a pot, heat vegetable oil over medium heat, then add minced garlic and sliced shallots, sautéing until fragrant.
3. Add the sliced squid to the pot and cook for about 2-3 minutes until they turn opaque.
4. Pour in the coconut milk, fish sauce, and lemon juice, stirring to combine. Let it simmer for 5 minutes.
5. Season with salt and black pepper to taste.
6. To serve, place a portion of the cooked rice vermicelli in a bowl, ladle the squid and coconut broth over the noodles, and garnish with chopped cilantro, green onions, and sliced red chili if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Water: 0.6 L

Health Benefits

• Rich in omega-3 fatty acids from squid, promoting heart health.
• Coconut milk provides healthy fats and adds a creamy texture, enhancing digestion.

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